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Mindfulness for Overthinkers
Break Free from Overthinking and Find Lasting Calm in Just 7 Days!
In “Mindfulness for Overthinkers: 7-Day Anxiety Reset,” you’ll discover a step-by-step guide to quiet your inner critic, rewire anxious thoughts and reclaim your peace of mind. Based on proven mindfulness techniques, cognitive behavioral strategies, and timeless spiritual wisdom, this book offers practical tools to help you